Chia Seeds For Gout: How They Can Help
Healthy eating is fast becoming a large part of the everyday lives of individuals all over the world. The fact that the majority of food being sold in supermarkets and stores is highly processed and can lead to serious health issues and diseases is reason enough for people to shun the damaging foods as much as possible.
A commonly used term in healthy eating circles is ‘superfood’ and is used to describe specific foods that have immeasurable health benefits both in terms of fighting disease as well as preventing it entirely. The list of superfoods available in supermarkets is quite long and is only getting longer and include common foods like avocados and spinach.
But one specific type of food has been gaining in popularity greatly in the past few years. This food is chia seeds and the increasing list of health benefits that they carry is making it a popular choice for those looking to eat healthy.But in terms of its disease fighting abilities, many people are asking about the specific conditions that can be fought off with this type of seed. More specifically, questions surrounding chia seeds for gout are arising fast.
To answer this question, it is first important to understand just what gout is. In short, gout is a medical condition that describes the symptoms associated with recurrent inflammatory arthritic attacks. These symptoms attach mostly joints and it is said that the most commonly affected joint is the base joint of the big toe. The results are a red, tender and swollen joints that causes serious pain to the gout sufferer.
OF course, the bigger question that gout sufferers are asking is what can they do to actually alleviate their symptoms and rid themselves from the condition all together? It is most commonly thought that the inflammatory episodes are triggered by poor lifestyle choices on the part of the sufferer. Things such as high sugar intake, high alcohol consumption and the ingestion of too much red meat are often blamed for causing gout.
Recent research at Harvard University has demonstrated that one of the more problematic substances that leads to gout is high fructose corn syrup. That means that all the foods that contain massive amounts of this artificial sugar have a high probability to lead to gout (soft drinks are a huge culprit).
More specifically, it is the high content in purines that these foods have that is believed to cause the symptoms of gout. When too many purines go un-metabolized in the body, it leads to the formation of uric acid crystals that tend to accumulate in various joints all over the body. If theses crystals go un-dealt with for too long, they can eventually lead to the formation of more problematic kidney stones.
Also, it has been shown that gout is might also be caused by a serious deficiency in vitamin D, calcium, magnesium, vitamin E and strontium. These are essential elements that the body needs to function properly and aren’t just implicated in diseases such as gout.
Therefore to eliminate the symptoms of the condition, one would reasonably need to decrease the levels of purines consumed daily as well as increase the intake of vitamin D, calcium, magnesium, vitamin E and strontium.
On top of that, eliminating foods high in high fructose corn syrup is necessary. That way, there can be no over accumulation of the harmful compounds and that decreases the likelihood of the formation of uric acid crystals.
But where do chia seeds for gout come in? How can they help people fight off all of these problems that a traditional diet has? What properties do chia seeds have tat help fight off the likelihood of people developing the symptoms of gout?
The first thing is that chia seeds help to stabilize blood sugar levels and this stands in contrast to the issue caused by foods high in fructose containing corn syrup that cause large spikes in blood sugar.
Here, chia seeds help to stabilize blood sugar as well as the hormones associated with it such as insulin and glucagon. Taking chia seeds shouldn’t be seen as a free pass to consume as many high sugar junk foods as desired and instead should be used in addition to the elimination of such damaging foods.
Chia seeds also have strong anti-inflammatory properties which help fight off the accumulation of damaging compounds in the joints and other areas of the body. This helps to detoxify the body and make other processes much more efficient and effective.
Another benefit of chia seeds is that they are a great source of high quality protein and contain as much as twenty percent more protein than other popular grains like wheat and rice. This can be taken advantage of by replacing purine containing meats by chia seeds a few times a week without compromising protein intake.
Aditionally, using chia seeds for gout provides benefits because of the fact that these seeds contain many healthy compounds like strontium, calcium and magnesium that are often deficient in people that suffer from gout. That means that chia seeds can provide people with a natural way to get sufficient amounts of these compounds on a daily basis.
Finally, chia seeds contain additional compounds that can contribute to overall good health as well as proper bodily functions. These include essential fatty acids such as omega three oils, iron, niacin, phosphorus and zinc. All of these factors combine to help make chia seeds a great way to fight off gout, but should be used in addition to an otherwise healthy diet.